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Health/Physical Fitness Essay (Easy)
Health is physical and mental well-being. It is said that health is wealth. It is a great gift of Allah. A healthy man can enjoy the beauties of nature. He can lead a happy life. Nothing can comfort an ill man. Such a man loses all the charms of life. Life becomes dull for him. He himself becomes a burden on others. Therefore, nothing is more precious than health. Man should pay a good heed to his health. Good food, fresh air, pure water and regular physical exercise are necessary for health.
Human being need food to grow. Regular physical exercise makes a man healthy and active. It is as important as good food. Therefore, we should take part in all good physical activities. The government should ensure good living conditions for the people. It should provide them with pure water. It should provide them with first-class health services.
Health/Physical Fitness Essay In English (Standard)
Health is physical and mental well-being. It is said that health is wealth. It is a great gift of Allah. A healthy man can enjoy the beauties of nature. He can lead a happy life. Nothing can relax an ill man. Such a man loses all the charms of life. Life becomes boring for him. He himself becomes a burden on others. Therefore, nothing is more precious than health. Man should pay a good heed to his health. He should take good food. He should live in healthy atmosphere. Good food, fresh air, pure water, regular physical exercise and better sanitary conditions are essentials of health.
Good food is necessary for health. Human beings need food to grow and maintain good health. Regular physical exercise makes a man healthy and active. It is as important as good food. Therefore, we should take part in all good physical activities. Sports, games and morning walk are such activities.
The improvement of health of the masses is the first duty of the government. It should ensure better sanitary conditions, good food and pure water for the public. It should provide the people with first-class health services. Health awareness should be increased.
Health/Physical Fitness Essay For Class 10th (Outstanding)
Health is physical and mental well-being. It is said that health is wealth. It is a great blessing of Allah. A healthy man enjoys the beauties of nature. He leads a happy and delightful life. Nothing can rejoice or relax an ailing man. Such a man loses all the charms of life. Life becomes dull, drab and dreary for him. He himself becomes an unbearable burden on others. Sometime, he desires to die to avoid the pangs of such a painful life. Therefore, nothing is more precious than health. Man should pay an utmost heed to the maintenance of his health. He should take nutritious food and live in an environment conducive to health. Good food, calm atmosphere, fresh air, pure water, regular physical exercise and better sanitary conditions are the bare essentials of health.
First, balanced diet is absolutely necessary for health. Human beings require food to grow, reproduce and maintain good health. Without food, our bodies cannot stay warm, build or repair tissues. Good food helps us to prevent certain disease or recover fast from illness. Our food contains certain chemical substances called nutrients. These nutrients help our body to perform its important functions. They are classified as carbohydrates, proteins, fats, vitamins, minerals and water. Carbohydrates, proteins, and fats provide the body with the energy it needs to maintain its functions.
Second, regular physical exercise makes a man healthy, fit, active and smart. It is as important as good food. Therefore, we should participate in all good physical activities. Sports, games and morning walk are such activities.
Third, the improvement of health of the entire population is the first and foremost duty of the government. The government should protect the public from environmental health hazards.
Better sanitary conditions should be ensured. Good food, pure water and clean atmosphere should be ensured. The government should educate the public about health. It should provide the people with high-quality health services.